What Causes Bad Breath and How Do You Get Rid of It?

Everyone has bad breath at some point, but when it becomes a daily struggle, it’s time to dig deeper into the cause. Chronic halitosis can result from poor oral hygiene, dry mouth, or even medical conditions. Dr. Glenn LeSueur and his team at Drs of Smiles in Mesa, AZ, can help resolve persistent bad breath with their general dentistry services.

What Causes Bad Breath?

Bad breath often begins in the mouth, where bacteria feed on food particles, releasing foul-smelling compounds. Common causes include:

• Poor Oral Hygiene: Inadequate brushing and flossing allow bacteria to build up on your teeth, gums, and tongue.
• Dry Mouth: Saliva helps wash away bacteria, so a dry mouth can give you bad breath.
• Gum Disease: Built-up plaque along the gumline can lead to gum disease, which is often accompanied by bad breath.
• Food and Drink Choices: Certain foods like garlic, onions, and coffee can linger in your mouth and be absorbed into your bloodstream, causing unpleasant odors.
• Medical Conditions: Sinus infections, acid reflux, and other health issues can also contribute to persistent bad breath.

If you still have bad breath despite practicing good oral hygiene, consult a dentist who can identify the root cause.

How to Get Rid of Bad Breath

There are a few simple steps you can take to improve your breath:

• Brush and Floss Regularly: Brushing twice a day and flossing daily helps remove food particles and plaque.
• Clean Your Tongue: Use a tongue scraper or your toothbrush to remove bacteria from your tongue.
• Stay Hydrated: Drinking water keeps your mouth moist and helps wash away debris.
• Limit Odor-Causing Foods: Eat fewer strong-smelling foods and drinks can make a difference.
• Quit Smoking and Avoid Tobacco Products: Smoking and chewing tobacco not only contribute to bad breath but are also very bad for your health. 
• Schedule Dental Cleanings: Regular visits to the dentist will help us stay on top of issues like plaque buildup or gum disease that may be causing your bad breath.

Your Solution for Fresher Breath Starts Here

Don’t let bad breath hold you back. Call 480-834-6991 to schedule an appointment at our Mesa, AZ office. Let us help you enjoy a fresher, healthier smile.